Inhaling and exhaling the smoke of tobacco such as sucking on the end of a lit cigarette, cigar, pipe, etc. is described to be a difficult habit to break. Tobacco contains nicotine which is highly addictive and contains about 7000 chemical components with at least 250 found harmful to human health. Smoking can either be

At home, in our cars, public places or even at our workplace, there are presence of microorganisms which are non-visible to our eyes. These can spread easily through various human and environmental factors. Much more than the corona virus which is drawing the attention in the world at the moment, there are countless numbers of

As the world is gradually starting to reopen its economic and social activities after the initial phase of the global pandemic, many people are skeptical about the possibilities of returning back to normal. While getting back to campus is a gradual phase, we must ensure that there are adequate procedures in place to protect ourselves,

After a long workday sitting at your desk, do you feel as refreshed as when you arrived at the office that morning? When we Spend much of your day in a seated position like working on a computer, Poor posture like slouching can cause the spinal ligament to stretch beyond the healthy limit which strains

A natural recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep and reduced interactions with surroundings. Not getting enough sleep can be linked to many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression which